Planner
Plan my meals
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The meal planner, full recipes (ingredients, amounts and timing) and your saved weeks need an active membership pass and a signed-in Mi Yaad account.
Sample recipes you can plan with
- Coconut Oat Porridge · Breakfast
Warm oats, coconut milk and nutmeg.
- Callaloo & Egg Scramble · Breakfast
Greens, soft eggs, a little heat.
- Brown Stew Chicken · Main
A rich, glossy weeknight stew.
- Rice and Peas · Side
Kidney beans, coconut and thyme.
- Escovitch-Style Fish · Main
Crisp fish under a bright pickle.
- Pumpkin Soup · Soup
Thick, golden and slow.
- Mango & Lime Salad · Side
Mango, cucumber, red onion, lime.
- Plantain Chips · Snack
Thin, salted, for the afternoon.
- Sorrel & Ginger Drink · Beverage
Deep red, spiced and chilled.
- Carrot Punch · Beverage
Creamy, nutmeg-warm and cold.
- Ginger Lime Cooler · Beverage
Sharp ginger, lime and sparkle.
- Coconut Drops · Treat
Chewy coconut and ginger sweets.
- Banana Fritters · Treat
Ripe banana, nutmeg, a little crisp.
- Green Seasoning · Seasoning
Fresh herb base for stews and fish.
- Jerk-Style Dry Rub · Spice blend
Allspice-led blend for the grill.
- Curry Powder Blend · Spice blend
Toasted, turmeric-bright blend.
Demo sample summaries only — not a published Mi Yaad library.